Sometimes all you need to do is say something out loud.
Just the act of realizing I was angry and officially saying it yesterday made all the difference in the world. It’s like vocalizing it made it lose it’s power or something. Instead of avoiding or rationalizing or denying, I let the anger wash over me and really feel it. And now I feel lighter today, freer, after wailing it out and letting it go. This is significant, and something I feel like I should mark, because it felt like I processed this differently than I usually do, somehow.
It feels like a milestone.
I’m growing. Things are changing. I can feel it. <3